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Title details for Soul Care by Debra Fileta - Available

Soul Care

*Find Life-Giving Rhythms *Live Restored *Avoid Burnout *Discover Unspeakable Joy

by Debra Fileta
Debra Fileta
Audiobook
1 of 1 copy available
Borrow Listen to a sample Listen to a sample
1 of 1 copy available
How Full Do You Feel?
In our fast-paced culture plagued with burnout, stress, and chronic fatigue, we often find that we're functioning out of emptiness. What would it be like to experience a fullness in our life that was truly lasting and regenerative?
In Soul Care, licensed counselor Debra Fileta shows you how Jesus' own life rhythms can guide you to true health and rest, teaching you how to live full rather than empty. Rooted in Scripture and expertly informed by clinical psychology, Soul Care identifies six life-giving practices from the life of Jesus that address your whole person—mind, body, and spirit. As you are guided toward your own practice of biblical self-care, you will learn how
  • the Bible responds to common myths about soul care
  • a lack of soul care impacts your relationships, ministries, and careers
  • to recognize the signs and signals of burnout and respond proactively with practical solutions

    • Empty people cannot fill up others. As you learn to be filled as Jesus was by intentional rhythms and practices, you will experience renewed energy, motivation, and strength to serve others as you never have before!

    • Creators

    • Publisher

    • Release date

      September 3, 2024

    • Formats

      • OverDrive Listen audiobook

        • ISBN: 9780736991490
        • File size: 168907 KB
        • Duration: 05:51:53

    • Languages

      • English

    • Reviews

      • Publisher's Weekly

        June 10, 2024
        Relationship counselor Fileta (Reset) offers an energetic invitation for Christians to adopt “rhythms and practices that fuel and feed and strengthen... the deepest parts of who we are.” Contending that caring for one’s mind and body honors God, Fileta provides guidance on eating a balanced diet and getting enough sleep to “give God best for the next day” (“Remember, Jesus took naps”); connecting with others in a faith-centered community by “initiating friendships, extending invitations, practicing vulnerability”; and practicing gratitude and mindfulness. Much of the advice will be familiar to readers of self-help, and the suggestions can be oversimplified (“Look for God-created whole foods of every color”; “Be in tune with your body and when it needs to be filled”). Despite those flaws, Fileta persuasively reassures readers that caring for one’s body and mind can be holy, offering a valuable correction to the idea that religious devotion stems from self-sacrifice. Christians will find plenty of inspiration here.

    Formats

    • OverDrive Listen audiobook

    subjects

    Languages

    • English

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