The Engine 2 Cookbook

November 20, 2017
Rip Esselstyn, a triathlete and former Austin, Tex., firefighter, expands on his 28-day Engine 2 plan that emphasizes a plant-focused diet and exercise and, writing with his wife Jane (Prevent and Reverse Heart Disease Cookbook), presents this solid collection of 130 meatless dishes. After a quick introduction, the authors dive right into breakfast, with savory breakfast oats, a riff on classic oatmeal that incorporates turmeric, sun-dried tomatoes and mushrooms, and a granola composed entirely of seeds and a little maple syrup. Culinary left turns are on display throughout the book: DIY tater tots filled with hummus, and a Southwestern polenta bowl; however, the authors also include standard fare such as avocado toast and veggie burgers. With the exception of the aptly titled Epic Brats, a recipe that calls for readers to make their own meatless bratwursts as well as toppings, the recipes come together fairly quickly. While Engine 2 devotees are sure to find this collection a must-have, even carnivores will likely find a dish or two here worth considering. Agent: Richard Pine, InkWell Management.