1 of 1 copy available
1 of 1 copy available
Specially designed by San Francisco—based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering:
•Aerobic conditioning
•Muscle toning
•Body sculpting
•Fat burning
•Improved posture
•Mental concentration
Each of the movements—from beginner bounces to super-advanced balances—are explained with clear captions and easy-to-follow photo sequences.
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Creators
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Publisher
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Release date
December 19, 2003 -
Formats
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Kindle Book
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OverDrive Read
- ISBN: 9781569757505
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EPUB ebook
- ISBN: 9781569757505
- File size: 3779 KB
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Languages
- English
Formats
- Kindle Book
- OverDrive Read
- EPUB ebook
subjects
Languages
- English
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