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Title details for Relax and Renew by Judith Hanson Lasater - Available

Relax and Renew

Restful Yoga for Stressful Times

by Judith Hanson Lasater
ebook
1 of 1 copy available
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1 of 1 copy available
A longtime yoga instructor reveals how to manage pain, relieve stress, and promote relaxation through the gentle and meditative practices of restorative yoga

Whether you have five minutes or an hour, taking time out of each day to relax and renew is essential to living well. This book presents nurturing physical postures and breathing techniques called restorative yoga. When practiced regularly, they will help you heal the effects of chronic stress, recover from illness or injury, balance energy, and quiet the mind.
With clear instructions and photographs, Relax and Renew gently guides the experienced practitioner and enthusiastic beginner—regardless of age, flexibility, or strength—in techniques that will ease your way through this hectic world. Judith Lasater draws from decades of experience to provide readers with:
 
• A general restorative sequence
• Programs for back pain, headaches, insomnia, jet lag, and breathing problems
• Guidance for women during menstruation, pregnancy, and menopause
• Routines for when time is limited, including one for the office
• Practical suggestions that help you prevent stress and live more fully in the present moment
And much more!

  • Creators

  • Publisher

  • Release date

    August 9, 2016

  • Formats

    • Kindle Book

    • OverDrive Read

      • ISBN: 9781930485761

    • EPUB ebook

      • ISBN: 9781930485761
      • File size: 9004 KB

  • Languages

    • English

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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