Advanced
Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.
Title details for The Truth by Frank Sepe - Available

The Truth

The Only Fitness Book You'll Ever Need

by Frank Sepe
ebook
1 of 1 copy available
Borrow Read a sample Read a sample
1 of 1 copy available
When it comes to physical fitness and nutrition, it’s all so confusing. Which "experts" should you believe? What programs should you follow? What and when should you eat? Is weight training really necessary for getting in shape?

The exhausting information overload in this area has never been more contradictory, confusing, and even dangerous. Well, this is the book that can clear up all that confusion and conflicting information! The training tips and philosophy presented here by world-renowned bodybuilder Frank Sepewill reveal everything you’ve ever needed to maximize your body’s full potential.
Stating the truth is harder to deliver than it may seem at first. Imagine the answers the truth will unlock: The truth about training techniques. The truth about nutritional information. The truth about women and training. The truth about cardio’s effects. The truth’s rehal power—indeed, its very effectiveness—lies in its sheer simplicity.

  • Creators

  • Publisher

  • Release date

    December 1, 2004

  • Formats

    • Kindle Book

    • OverDrive Read

      • ISBN: 9781401930295

    • EPUB ebook

      • ISBN: 9781401930295
      • File size: 6863 KB

  • Languages

    • English

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

Loading