Teachers, police officers and health professionals are the main risk groups for burnout syndrome, a condition in the work environment that generates exhaustion, demotivation and anguish. Progressive exhaustion, lack of motivation for work and sudden changes in mood with feelings of sadness, grief, anguish, mental discomfort accompanied by melancholy, pessimism and insubstantiality. People, as social beings, are forced to establish relationships with their peers, whether in the family, educational, work or leisure environment. However, it is not always easy to function in a certain social context. And it is not due to a lack of skills, but because the necessary skills to do so have not been acquired. Within the field of health, teaching to develop these skills has been shown to be the most effective way to establish healthy behaviors, both individually and collectively .
The book incorporates information on the following topics:
- The resilience
- Relationships with a partner at work
- D ominio of emotions
- To confront conflicts
- The art of conversation
- Body language
- Like others
- Oversize problems
- Embittering life is easy
- Burning jobs
- Friendship
- Public speaking
- Persuasion techniques
- The psychologist, a specialist who can help us
- A utocontro l
- Make and receive criticism
- The envy
- Jealousy
- be weak
- The happiness
- Reflection
- Workplace harassment
- Image advisor
-Etc..