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Title details for Untangled by Koshin Paley Ellison - Available

Untangled

Walking the Eightfold Path to Clarity, Courage, and Compassion

by Koshin Paley Ellison
Koshin Paley Ellison
Audiobook (Includes supplementary content)
1 of 1 copy available
Borrow Listen to a sample Listen to a sample
1 of 1 copy available
This accessible guide for walking Buddhism's eightfold path is the perfect way to combat loneliness, disconnection, and depression–true happiness is not as unattainable as it may seem.
Loneliness is on the rise, with detrimental effects on our mental, emotional, physical, and spiritual wellbeing. How do we look past the surface, to discover a life filled with meaningful connection and genuine relationships? Untangled is a welcoming guidebook to finding expansive ease and true joy through the eightfold path–one of Buddhism's foundational teachings.
Psychotherapist and Zen teacher Koshin Paley Ellison compassionately walks readers down these eight roads, leading them to discover true joy. Combining teachings from both Eastern and Western traditions, Paley Ellison equips readers with the tools needed to make profound change, inside and out. Infused with Paley Ellison's own anecdotes of his own life, this guide will help you transform your relationships and offers a path for social healing.

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English

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