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Stress Reduction Workbook for Teens

ebook

In The Stress Reduction Workbook for Teens, a psychotherapist specializing in mindfulness-based stress reduction (MBSR) shows overwhelmed and stressed-out teen readers how mindfulness skills can help them relax, prioritize, and keep calm during stressful times.


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Publisher: New Harbinger Publications

OverDrive Read

  • ISBN: 9781572247635
  • Release date: February 19, 2013

PDF ebook

  • ISBN: 9781572247635
  • File size: 1496 KB
  • Release date: February 19, 2013

Formats

OverDrive Read
PDF ebook

Languages

English

In The Stress Reduction Workbook for Teens, a psychotherapist specializing in mindfulness-based stress reduction (MBSR) shows overwhelmed and stressed-out teen readers how mindfulness skills can help them relax, prioritize, and keep calm during stressful times.


Expand title description text