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Detox Flow Yoga

Audiobook

Purify Your Body, Mind, and Spirit with Seane Corn's Detox Flow Yoga
Each day, we are exposed to toxins—through the food we eat, the air we breathe, and the products we use. Even our thoughts and emotions, when negative or repressed, can be as unhealthy as a poor diet or sedentary lifestyle. Now, celebrated yogini Seane Corn offers Detox Flow® Yoga, a step-by-step guided audio program to help you remove the physical and emotional impurities that prevent you from achieving your optimal health.
Practiced for centuries in ayurvedic and Chinese medicine systems and other cultures, detoxification is about stimulating, cleansing, and nourishing the body from the inside out. Detox Flow Yoga gives practitioners familiar with the standard poses of vinyasa flow yoga a mind-body-spirit immersion that explores:
Meditations and reflections for releasing stagnant mental patternsSun salutations and other effective poses—unique movement combinations that stimulate the circulatory and lymphatic systems and help clear out toxinsGuided instruction for building your practice—from proper alignment and breathing to more powerful and fluid sequencesPractical lifestyle suggestions to help cultivate dietary awareness, proper exercise, spiritual renewal, and more
"We detoxify so that we can show up more fully in the world and reach our highest potential," teaches Seane Corn. With Detox Flow Yoga, you have a powerful combination of yoga practices and holistic teachings to help restore balance and vitality in your life.


Expand title description text
Publisher: Sounds True Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781604070422
  • File size: 111249 KB
  • Release date: June 1, 2009
  • Duration: 03:51:46

MP3 audiobook

  • ISBN: 9781604070422
  • File size: 111373 KB
  • Release date: June 1, 2009
  • Duration: 03:51:46
  • Number of parts: 3

Formats

OverDrive Listen audiobook
MP3 audiobook

Languages

English

Purify Your Body, Mind, and Spirit with Seane Corn's Detox Flow Yoga
Each day, we are exposed to toxins—through the food we eat, the air we breathe, and the products we use. Even our thoughts and emotions, when negative or repressed, can be as unhealthy as a poor diet or sedentary lifestyle. Now, celebrated yogini Seane Corn offers Detox Flow® Yoga, a step-by-step guided audio program to help you remove the physical and emotional impurities that prevent you from achieving your optimal health.
Practiced for centuries in ayurvedic and Chinese medicine systems and other cultures, detoxification is about stimulating, cleansing, and nourishing the body from the inside out. Detox Flow Yoga gives practitioners familiar with the standard poses of vinyasa flow yoga a mind-body-spirit immersion that explores:
Meditations and reflections for releasing stagnant mental patternsSun salutations and other effective poses—unique movement combinations that stimulate the circulatory and lymphatic systems and help clear out toxinsGuided instruction for building your practice—from proper alignment and breathing to more powerful and fluid sequencesPractical lifestyle suggestions to help cultivate dietary awareness, proper exercise, spiritual renewal, and more
"We detoxify so that we can show up more fully in the world and reach our highest potential," teaches Seane Corn. With Detox Flow Yoga, you have a powerful combination of yoga practices and holistic teachings to help restore balance and vitality in your life.


Expand title description text
  • Details

    Publisher:
    Sounds True
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9781604070422
    File size: 111249 KB
    Release date: June 1, 2009
    Duration: 03:51:46

    MP3 audiobook
    ISBN: 9781604070422
    File size: 111373 KB
    Release date: June 1, 2009
    Duration: 03:51:46
    Number of parts: 3

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English