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Title details for Love Your Body, Love Your Life by Sarah Maria - Available

Love Your Body, Love Your Life

by Sarah Maria
ebook
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Eating disorders. Steroids. Plastic Surgery.
We'll do anything to look better—and yet we still feel bad about how we look. Self-loathing has reached epidemic proportions. But there is a way to end self-destructive thoughts and behavior. In this book, noted body-image expert Sarah Maria presents her proven five-step plan anyone can use to overcome negative body obsession (NBO). She helps you:

  • Commit to change
  • Identify and detach from negative thoughts
  • Discover who you really are
  • Befriend your body
  • Find your purpose
  • Love your body, love your lifeComplete with exercises, case studies, and testimonials, you can learn how to stop obsessing over food and your body and achieve permanent peace with both. You'll banish NBO forever, and feel healthy, radiant, beautiful, and desirable—every day!
    • Expand title description text
    Publisher: F+W Media

    Kindle Book

    • Release date: November 1, 2009

    OverDrive Read

    • ISBN: 9781440504433
    • Release date: November 1, 2009

    EPUB ebook

    • ISBN: 9781440504433
    • File size: 719 KB
    • Release date: November 1, 2009

    Formats

    Kindle Book
    OverDrive Read
    EPUB ebook

    subjects

    Self-Improvement Nonfiction

    Languages

    English

    Eating disorders. Steroids. Plastic Surgery.
    We'll do anything to look better—and yet we still feel bad about how we look. Self-loathing has reached epidemic proportions. But there is a way to end self-destructive thoughts and behavior. In this book, noted body-image expert Sarah Maria presents her proven five-step plan anyone can use to overcome negative body obsession (NBO). She helps you:

  • Commit to change
  • Identify and detach from negative thoughts
  • Discover who you really are
  • Befriend your body
  • Find your purpose
  • Love your body, love your lifeComplete with exercises, case studies, and testimonials, you can learn how to stop obsessing over food and your body and achieve permanent peace with both. You'll banish NBO forever, and feel healthy, radiant, beautiful, and desirable—every day!
    • Expand title description text
    Self-Improvement Nonfiction
    • Details

      Publisher:
      F+W Media

      Kindle Book
      Release date: November 1, 2009

      OverDrive Read
      ISBN: 9781440504433
      Release date: November 1, 2009

      EPUB ebook
      ISBN: 9781440504433
      File size: 719 KB
      Release date: November 1, 2009

    • Creators
    • Formats
      Kindle Book
      OverDrive Read
      EPUB ebook
    • Languages
      English