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Active Wellness

ebook
Enlightened by the author's own story of recovery from cancer, here is a unique lifestyle philosophy and a practical guide to feeling your best for a lifetime. 
Active Wellness encompasses every facet of choosing—and, more important, staying with—a healthy lifestyle. From mental preparation to changing old habits; from creating personal eating and fitness plans to recognizing and managing stress; from dealing with the threat of self-sabotage to celebrating the thrill of success, this is a unique, full-spectrum program that has been proven effective, showing that healthy living is easy when it is satisfying to your body, mind, and spirit. 
A comprehensive health plan with a strong weight-management component, the Active Wellness program has been adopted by tens of thousands of individuals, groups, and corporations across the country. Active Wellness confirms Gayle Reichler as "America's Wellness Coach."
 

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Publisher: Penguin Publishing Group

Kindle Book

  • Release date: November 23, 2009

OverDrive Read

  • ISBN: 9781101161487
  • Release date: November 23, 2009

EPUB ebook

  • ISBN: 9781101161487
  • File size: 4070 KB
  • Release date: November 23, 2009

Formats

Kindle Book
OverDrive Read
EPUB ebook

Languages

English

Enlightened by the author's own story of recovery from cancer, here is a unique lifestyle philosophy and a practical guide to feeling your best for a lifetime. 
Active Wellness encompasses every facet of choosing—and, more important, staying with—a healthy lifestyle. From mental preparation to changing old habits; from creating personal eating and fitness plans to recognizing and managing stress; from dealing with the threat of self-sabotage to celebrating the thrill of success, this is a unique, full-spectrum program that has been proven effective, showing that healthy living is easy when it is satisfying to your body, mind, and spirit. 
A comprehensive health plan with a strong weight-management component, the Active Wellness program has been adopted by tens of thousands of individuals, groups, and corporations across the country. Active Wellness confirms Gayle Reichler as "America's Wellness Coach."
 

Expand title description text