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Title details for Probiotic and Prebiotic Recipes for Health by Tracy Olgeaty Gensler - Wait list

Probiotic and Prebiotic Recipes for Health

by Tracy Olgeaty Gensler
ebook
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The first cookbook on this hot health topic

Trillions of bacteria naturally occur in the intestines, and most help protect the body from disease. These protective bacteria are called probiotics. Foods that nourish these "good" bacteria are called prebiotics. A number of factors can upset the balance between the levels of "good" and "bad" bacteria. There is evidence that consuming foods that are rich in "good" bacteria as well as foods that nourish these bacteria may help maintain a healthy balance of bacteria in the intestines and help improve health and fight certain diseases, like heart disease and cancer. This cookbook is organized by prebiotic and probiotic food recipes. Each of the 100 tasty recipes include instructions for properly cooking and storing food to preserve optimal levels of good bacteria.

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Publisher: Fair Winds Press

Kindle Book

  • Release date: May 1, 2008

OverDrive Read

  • ISBN: 9781616734367
  • Release date: May 1, 2008

EPUB ebook

  • ISBN: 9781616734367
  • File size: 23566 KB
  • Release date: May 1, 2008

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Health & Fitness Nonfiction

Languages

English

The first cookbook on this hot health topic

Trillions of bacteria naturally occur in the intestines, and most help protect the body from disease. These protective bacteria are called probiotics. Foods that nourish these "good" bacteria are called prebiotics. A number of factors can upset the balance between the levels of "good" and "bad" bacteria. There is evidence that consuming foods that are rich in "good" bacteria as well as foods that nourish these bacteria may help maintain a healthy balance of bacteria in the intestines and help improve health and fight certain diseases, like heart disease and cancer. This cookbook is organized by prebiotic and probiotic food recipes. Each of the 100 tasty recipes include instructions for properly cooking and storing food to preserve optimal levels of good bacteria.

Expand title description text
Health & Fitness Nonfiction