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Title details for Ten-Minute Stress Manager by Emmett Miller - Available

Ten-Minute Stress Manager

by Emmett Miller
Emmett Miller
Audiobook
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Each experience is ten minutes followed by ten minutes of ocean sounds and music.Part A: 10-Minute Stress Release: You'll focus on releasing the mental and physical tension of a high-stress environment. This tension often accumulates in your neck, shoulders, and abdomen, and results in headaches, backaches, indigestion, and deteriorating performance. You have the option of extending the relaxation period by listening to the ten minutes of additional music and ocean sounds which follow the relaxation experience. (20:09)Part B: Focusing: This experience offers you rapid relaxation. Then you'll visualize your optimal performance and focus on self-confidence and satisfaction. You may focus on the optimal performance visualization for an additional ten minutes by listening to the music and ocean at the end of the experience. (20:10)

Expand title description text
Publisher: BetterListen!LLC Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781615443956
  • File size: 19394 KB
  • Release date: August 19, 2016
  • Duration: 00:40:24

MP3 audiobook

  • ISBN: 9781615443956
  • File size: 19433 KB
  • Release date: August 19, 2016
  • Duration: 00:40:24
  • Number of parts: 1

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Psychology Nonfiction

Languages

English

Each experience is ten minutes followed by ten minutes of ocean sounds and music.Part A: 10-Minute Stress Release: You'll focus on releasing the mental and physical tension of a high-stress environment. This tension often accumulates in your neck, shoulders, and abdomen, and results in headaches, backaches, indigestion, and deteriorating performance. You have the option of extending the relaxation period by listening to the ten minutes of additional music and ocean sounds which follow the relaxation experience. (20:09)Part B: Focusing: This experience offers you rapid relaxation. Then you'll visualize your optimal performance and focus on self-confidence and satisfaction. You may focus on the optimal performance visualization for an additional ten minutes by listening to the music and ocean at the end of the experience. (20:10)

Expand title description text
Psychology Nonfiction
  • Details

    Publisher:
    BetterListen!LLC
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9781615443956
    File size: 19394 KB
    Release date: August 19, 2016
    Duration: 00:40:24

    MP3 audiobook
    ISBN: 9781615443956
    File size: 19433 KB
    Release date: August 19, 2016
    Duration: 00:40:24
    Number of parts: 1

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English