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Title details for 80/20 Running by Matt Fitzgerald - Available

80/20 Running

by Matt Fitzgerald
Rob Grgach
Audiobook
Listen to a sample Listen to a sample
This revolutionary training method has been embraced by elite runners-with extraordinary results-and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program-in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity-is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances. In 80/20 Running, you'll discover how to transform your workouts to avoid burnout. - Runs will become more pleasant and less draining - You'll carry less fatigue from one run to the next - Your performance will improve in the few high-intensity runs - Your fitness levels will reach new heights
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Publisher: Tantor Media, Inc. Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781541420892
  • File size: 163752 KB
  • Release date: April 30, 2017
  • Duration: 05:41:08

MP3 audiobook

  • ISBN: 9781541420892
  • File size: 163767 KB
  • Release date: April 30, 2017
  • Duration: 05:44:07
  • Number of parts: 6

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Health & Fitness Sports & Recreations Nonfiction

Languages

English

This revolutionary training method has been embraced by elite runners-with extraordinary results-and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program-in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity-is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances. In 80/20 Running, you'll discover how to transform your workouts to avoid burnout. - Runs will become more pleasant and less draining - You'll carry less fatigue from one run to the next - Your performance will improve in the few high-intensity runs - Your fitness levels will reach new heights
Expand title description text
Health & Fitness Sports & Recreations Nonfiction