Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.

101 Ways to Work Out on the Ball

ebook
A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once you've bought it?

Pilates, yoga, and more! Liz Gillies, respected fitness trainer and star of several best-selling exercise videos, shows you 101 things you can do with a ball to tone, trim, and firm up.


Expand title description text
Publisher: Fair Winds Press

Kindle Book

  • Release date: November 1, 2004

OverDrive Read

  • ISBN: 9781616739201
  • Release date: November 1, 2004

EPUB ebook

  • ISBN: 9781616739201
  • File size: 4559 KB
  • Release date: November 1, 2004

Formats

Kindle Book
OverDrive Read
EPUB ebook

Languages

English

A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once you've bought it?

Pilates, yoga, and more! Liz Gillies, respected fitness trainer and star of several best-selling exercise videos, shows you 101 things you can do with a ball to tone, trim, and firm up.


Expand title description text