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Pregnancy Cooking and Nutrition For Dummies

Dummies

by Tara Gidus

eBook

0 of 1 copy available

100 recipes to keep moms-to-be on the road to tasty, proper, prenatal nutrition

Pregnancy Cooking & Nutrition For Dummies helps moms-to-be eat tasty meals while maintaining nutritional balance. Going beyond most books on the shelf, you'll get not only 100 recipes and tips on how to supercharge family favorites (by making them even more healthy and nutritionally balanced) but also answers to such questions as: what is healthy weight gain; what meals help to overcome morning sickness; what are nutritionally sound snacks to satisfy cravings; what foods should be avoided to control heartburn and gas; and how to maintain nutritional balance with recommended amounts of the best vitamin, mineral, and organic supplements.

From seafood to eggs to unpasteurized cheeses, the list of foods pregnant women should avoid is not only long, but confusing. Pregnancy Cooking & Nutrition For Dummies gives you the lowdown on what to eat, what not to eat, and why. Additionally, it discusses how those with special diets (e.g. vegetarians, those with food allergies, etc.) can still follow good nutritional guidelines and address their unique nutritional needs — as well as those of their unborn child.

  • 100 recipes to get you started on the road to tasty, proper, prenatal nutrition
  • Helps you better understand and address the nutritional needs of yourself and your unborn child
  • Shows you how to create a stable and nutritious diet

    Pregnancy Cooking & Nutrition For Dummies provides pregnant mothers with the resources and advice they need to create a stable and nutritious diet that addresses both their needs and those of their unborn child.


  • Expand title description text
    Publisher: Wiley

    Kindle Book

    • Release date: October 3, 2011

    OverDrive Read

    • ISBN: 9781118170410
    • Release date: October 3, 2011

    EPUB eBook

    • ISBN: 9781118170410
    • File size: 13527 KB
    • Release date: October 11, 2011

    PDF eBook

    • ISBN: 9781118170397
    • File size: 16534 KB
    • Release date: October 3, 2011

    0 of 1 copy available

    Formats

    Kindle Book
    OverDrive Read
    EPUB eBook
    PDF eBook

    Languages

    English

    100 recipes to keep moms-to-be on the road to tasty, proper, prenatal nutrition

    Pregnancy Cooking & Nutrition For Dummies helps moms-to-be eat tasty meals while maintaining nutritional balance. Going beyond most books on the shelf, you'll get not only 100 recipes and tips on how to supercharge family favorites (by making them even more healthy and nutritionally balanced) but also answers to such questions as: what is healthy weight gain; what meals help to overcome morning sickness; what are nutritionally sound snacks to satisfy cravings; what foods should be avoided to control heartburn and gas; and how to maintain nutritional balance with recommended amounts of the best vitamin, mineral, and organic supplements.

    From seafood to eggs to unpasteurized cheeses, the list of foods pregnant women should avoid is not only long, but confusing. Pregnancy Cooking & Nutrition For Dummies gives you the lowdown on what to eat, what not to eat, and why. Additionally, it discusses how those with special diets (e.g. vegetarians, those with food allergies, etc.) can still follow good nutritional guidelines and address their unique nutritional needs — as well as those of their unborn child.

  • 100 recipes to get you started on the road to tasty, proper, prenatal nutrition
  • Helps you better understand and address the nutritional needs of yourself and your unborn child
  • Shows you how to create a stable and nutritious diet

    Pregnancy Cooking & Nutrition For Dummies provides pregnant mothers with the resources and advice they need to create a stable and nutritious diet that addresses both their needs and those of their unborn child.


  • Expand title description text
    • Details

      Publisher:
      Wiley

      Kindle Book
      Release date: October 3, 2011

      OverDrive Read
      ISBN: 9781118170410
      Release date: October 3, 2011

      EPUB eBook
      ISBN: 9781118170410
      File size: 13527 KB
      Release date: October 11, 2011

      PDF eBook
      ISBN: 9781118170397
      File size: 16534 KB
      Release date: October 3, 2011

    • Creators
    • Formats
      Kindle Book
      OverDrive Read
      EPUB eBook
      PDF eBook
    • Languages
      English