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Disease-Proof

Slash Your Risk of Heart Disease, Cancer, Diabetes, and More—by 80 Percent

by David L. Katz, M.D.
Stacey Colino

eBook
"If you want to build better health and a better future, this book makes an excellent tool kit."—David A. Kessler, MD, author of The End of Overeating and former commissioner of the FDA

It sometimes seems as if everyone around us is being diagnosed with a chronic illness—and that we might soon join them. In Disease-Proof, leading specialist in preventive medicine Dr. David Katz draws upon the latest scientific evidence and decades of clinical experience to explain how we can slash our risk of every major chronic disease—heart disease, cancer, stroke, diabetes, dementia, and obesity—by an astounding 80%. Dr. Katz arms us with skillpower: a proven, user-friendly set of tools that helps us make simple behavioral changes that have a tremendous effect on our health and well-being. Inspiring, groundbreaking, and prescriptive, Disease-Proof proves making lasting lifestyle changes is easier than we think.

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Publisher: Penguin Publishing Group

Kindle Book

  • Release date: September 26, 2013

OverDrive Read

  • ISBN: 9780698137110
  • Release date: September 26, 2013

EPUB eBook

  • ISBN: 9780698137110
  • File size: 781 KB
  • Release date: September 26, 2013

Formats

Kindle Book
OverDrive Read
EPUB eBook

Languages

English

"If you want to build better health and a better future, this book makes an excellent tool kit."—David A. Kessler, MD, author of The End of Overeating and former commissioner of the FDA

It sometimes seems as if everyone around us is being diagnosed with a chronic illness—and that we might soon join them. In Disease-Proof, leading specialist in preventive medicine Dr. David Katz draws upon the latest scientific evidence and decades of clinical experience to explain how we can slash our risk of every major chronic disease—heart disease, cancer, stroke, diabetes, dementia, and obesity—by an astounding 80%. Dr. Katz arms us with skillpower: a proven, user-friendly set of tools that helps us make simple behavioral changes that have a tremendous effect on our health and well-being. Inspiring, groundbreaking, and prescriptive, Disease-Proof proves making lasting lifestyle changes is easier than we think.

Expand title description text