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Trigger Point Therapy with the Foam Roller

ebook
Unlock the healing powers of trigger-point foam rolling with easy-to-follow exercises anyone can do at home and in the gym.
Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to:
  • Alleviate Pain
  • Speed Recovery
  • Release Tension
  • Break Up Knots
  • Rehabilitate Injuries
  • Increase Flexibility

  • A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.

    Expand title description text
    Publisher: Ulysses Press

    Kindle Book

    • Release date: June 29, 2023

    OverDrive Read

    • ISBN: 9781612433905
    • Release date: June 29, 2023

    EPUB ebook

    • ISBN: 9781612433905
    • File size: 5264 KB
    • Release date: June 29, 2023

    Formats

    Kindle Book
    OverDrive Read
    EPUB ebook

    Languages

    English

    Unlock the healing powers of trigger-point foam rolling with easy-to-follow exercises anyone can do at home and in the gym.
    Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to:
  • Alleviate Pain
  • Speed Recovery
  • Release Tension
  • Break Up Knots
  • Rehabilitate Injuries
  • Increase Flexibility

  • A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.

    Expand title description text