Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.

The Sugar Detox

Audiobook (Includes supplementary content)

Lick your sugar habit for good!

Sugar is the new controlled substance. The average American consumes up to thirty-one pounds of sugar per year, and a diet high in sugar can cause diabetes, obesity, and many other health problems. Our excess intake of sugar, from the white stuff on the table to the high-fructose corn syrup hidden in packaged foods, is not only making us sick, it's making us fat and aging our skin. Now nutritionist Brooke Alpert and dermatologist Patricia Farris team up in this revolutionary program that helps get the sugar out of your diet to recapture youthful skin and good health.

Designed to limit excess blood sugar, slim your waistline, increase your energy levels, and improve your skin, this combined approach to nutrition and skin care will make you feel—and look—better than you ever have before. The Sugar Detox will put you on the path to good health with:

  • A proven three-day jump-start plan to break your sugar addiction
  • A thirty-one-day-meal plan incorporating healthy sugars
  • Shopping lists and approved food brands list
  • Strategies for combating cravings and dining out
  • Lists of key health-supporting superfoods
  • Tips on surprising places where sugar lurks

  • Expand title description text
    Publisher: Blackstone Audio, Inc. Edition: Unabridged

    OverDrive Listen audiobook

    • ISBN: 9781469091976
    • File size: 157355 KB
    • Release date: January 6, 2015
    • Duration: 05:27:49

    MP3 audiobook

    • ISBN: 9781469091976
    • File size: 157381 KB
    • Release date: January 6, 2015
    • Duration: 05:27:46
    • Number of parts: 5

    Loading
    Loading

    Formats

    OverDrive Listen audiobook
    MP3 audiobook

    Languages

    English

    Lick your sugar habit for good!

    Sugar is the new controlled substance. The average American consumes up to thirty-one pounds of sugar per year, and a diet high in sugar can cause diabetes, obesity, and many other health problems. Our excess intake of sugar, from the white stuff on the table to the high-fructose corn syrup hidden in packaged foods, is not only making us sick, it's making us fat and aging our skin. Now nutritionist Brooke Alpert and dermatologist Patricia Farris team up in this revolutionary program that helps get the sugar out of your diet to recapture youthful skin and good health.

    Designed to limit excess blood sugar, slim your waistline, increase your energy levels, and improve your skin, this combined approach to nutrition and skin care will make you feel—and look—better than you ever have before. The Sugar Detox will put you on the path to good health with:

  • A proven three-day jump-start plan to break your sugar addiction
  • A thirty-one-day-meal plan incorporating healthy sugars
  • Shopping lists and approved food brands list
  • Strategies for combating cravings and dining out
  • Lists of key health-supporting superfoods
  • Tips on surprising places where sugar lurks

  • Expand title description text