Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.

The Most Effective Ways to Live Longer

ebook

Author Jonny Bowden looks at what he calls "The Four Horsemen of Aging"—free radicals, inflammation, glycation, and stress—and shows how they can harm your health and shorten your life. Bowden then unveils an arsenal of anti-aging strategies culled from cutting edge research and lessons learned from the longest lived people on the planet. He examines how the major organs, such as the heart and the brain, age and how you can prevent damage to these vital parts of the body. In total, readers learn what they can eat, do, and take to feel great, avoid illness, and live a long life.


Expand title description text
Publisher: Fair Winds Press

Kindle Book

  • ISBN: 9781616734381
  • Release date: January 1, 2010

OverDrive Read

  • ISBN: 9781616734381
  • Release date: January 1, 2010

EPUB ebook

  • ISBN: 9781616734381
  • File size: 6819 KB
  • Release date: January 1, 2010

Formats

Kindle Book
OverDrive Read
EPUB ebook

Languages

English

Author Jonny Bowden looks at what he calls "The Four Horsemen of Aging"—free radicals, inflammation, glycation, and stress—and shows how they can harm your health and shorten your life. Bowden then unveils an arsenal of anti-aging strategies culled from cutting edge research and lessons learned from the longest lived people on the planet. He examines how the major organs, such as the heart and the brain, age and how you can prevent damage to these vital parts of the body. In total, readers learn what they can eat, do, and take to feel great, avoid illness, and live a long life.


Expand title description text