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The Everything Guide to Nutrition

All you need to keep you--and your family--healthy

Everything®

by Nicole Cormier

eBook

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"Eat carbohydrates—but only if they're "good." Eat fiber—but only if it's soluble. Eat protein—but not too much. There are so many rules on the road to good nutrition, how can anyone know what to eat? With this guide, you'll find all you need to keep yourself and your family healthy, such as:
  • Recipes for nutritionally balanced meals that taste good
  • Tips for incorporating more fruits and vegetables
  • Which foods contain the most beneficial vitamins
  • How to safely transition to a vegetarian or vegan diet
  • Why processed foods are so bad for you—and how to stop eating them
    And much, much more! With meal plans and grocery shopping guidelines, this complete guide is perfect for busy families or individuals on the go. Eating healthy is just a grocery store trip away!"

  • Expand title description text
    Publisher: Adams Media

    Kindle Book

    • Release date: February 7, 2011

    OverDrive Read

    • ISBN: 9781440511592
    • Release date: December 18, 2010

    EPUB eBook

    • ISBN: 9781440511592
    • File size: 1389 KB
    • Release date: December 18, 2010

    PDF eBook

    • ISBN: 9781440511608
    • File size: 3611 KB
    • Release date: February 7, 2011

    0 of 1 copy available

    Formats

    Kindle Book
    OverDrive Read
    EPUB eBook
    PDF eBook

    Languages

    English

    "Eat carbohydrates—but only if they're "good." Eat fiber—but only if it's soluble. Eat protein—but not too much. There are so many rules on the road to good nutrition, how can anyone know what to eat? With this guide, you'll find all you need to keep yourself and your family healthy, such as:
  • Recipes for nutritionally balanced meals that taste good
  • Tips for incorporating more fruits and vegetables
  • Which foods contain the most beneficial vitamins
  • How to safely transition to a vegetarian or vegan diet
  • Why processed foods are so bad for you—and how to stop eating them
    And much, much more! With meal plans and grocery shopping guidelines, this complete guide is perfect for busy families or individuals on the go. Eating healthy is just a grocery store trip away!"

  • Expand title description text
    • Details

      Publisher:
      Adams Media

      Kindle Book
      Release date: February 7, 2011

      OverDrive Read
      ISBN: 9781440511592
      Release date: December 18, 2010

      EPUB eBook
      ISBN: 9781440511592
      File size: 1389 KB
      Release date: December 18, 2010

      PDF eBook
      ISBN: 9781440511608
      File size: 3611 KB
      Release date: February 7, 2011

    • Creators
    • Formats
      Kindle Book
      OverDrive Read
      EPUB eBook
      PDF eBook
    • Languages
      English