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The Everything Guide to Nutrition

All you need to keep you--and your family--healthy

Everything®

by Nicole Cormier
Nicole Cornier

eBook
"Eat carbohydrates—but only if they're "good." Eat fiber—but only if it's soluble. Eat protein—but not too much. There are so many rules on the road to good nutrition, how can anyone know what to eat? With this guide, you'll find all you need to keep yourself and your family healthy, such as:
  • Recipes for nutritionally balanced meals that taste good
  • Tips for incorporating more fruits and vegetables
  • Which foods contain the most beneficial vitamins
  • How to safely transition to a vegetarian or vegan diet
  • Why processed foods are so bad for you—and how to stop eating them
    And much, much more! With meal plans and grocery shopping guidelines, this complete guide is perfect for busy families or individuals on the go. Eating healthy is just a grocery store trip away!"

  • Expand title description text
    Publisher: Adams Media

    Kindle Book

    • Release date: February 7, 2011

    OverDrive Read

    • ISBN: 9781440511592
    • Release date: December 18, 2010

    EPUB eBook

    • ISBN: 9781440511592
    • File size: 1389 KB
    • Release date: December 18, 2010

    Formats

    Kindle Book
    OverDrive Read
    EPUB eBook

    Languages

    English

    "Eat carbohydrates—but only if they're "good." Eat fiber—but only if it's soluble. Eat protein—but not too much. There are so many rules on the road to good nutrition, how can anyone know what to eat? With this guide, you'll find all you need to keep yourself and your family healthy, such as:
  • Recipes for nutritionally balanced meals that taste good
  • Tips for incorporating more fruits and vegetables
  • Which foods contain the most beneficial vitamins
  • How to safely transition to a vegetarian or vegan diet
  • Why processed foods are so bad for you—and how to stop eating them
    And much, much more! With meal plans and grocery shopping guidelines, this complete guide is perfect for busy families or individuals on the go. Eating healthy is just a grocery store trip away!"

  • Expand title description text