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Title details for Ordinary Recovery by William Alexander - Available

Ordinary Recovery

by William Alexander
Kevin Griffin
ebook
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The key to ongoing freedom from alcoholism or any other kind of addiction is right before us, here and now, in the ordinary and perfect present moment. The problem is that addictions are often the result of our efforts to escape living in the present in the first place. Bill Alexander’s unique approach uses mindfulness, story, and meditation to help alcoholics and others learn to come back to the present moment and find healing there.
Emerging scientific research suggests that mindfulness (a nonjudgmental awareness of our moment-to-moment experience) can help prevent addiction relapse. Ordinary Recovery is a revised edition of Alexander’s book Cool Water, with a new foreword, a new preface by the author, updates throughout the book, and a new resources section.
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Publisher: Shambhala

Kindle Book

  • Release date: July 14, 2011

OverDrive Read

  • ISBN: 9780834822726
  • Release date: July 14, 2011

EPUB ebook

  • ISBN: 9780834822726
  • File size: 623 KB
  • Release date: July 14, 2011

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Psychology Religion & Spirituality Self-Improvement Nonfiction

Languages

English

The key to ongoing freedom from alcoholism or any other kind of addiction is right before us, here and now, in the ordinary and perfect present moment. The problem is that addictions are often the result of our efforts to escape living in the present in the first place. Bill Alexander’s unique approach uses mindfulness, story, and meditation to help alcoholics and others learn to come back to the present moment and find healing there.
Emerging scientific research suggests that mindfulness (a nonjudgmental awareness of our moment-to-moment experience) can help prevent addiction relapse. Ordinary Recovery is a revised edition of Alexander’s book Cool Water, with a new foreword, a new preface by the author, updates throughout the book, and a new resources section.
Expand title description text
Psychology Religion & Spirituality Self-Improvement Nonfiction