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Title details for The G.I. Diet by Rick Gallop - Available

The G.I. Diet

by Rick Gallop
ebook
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Rick Gallop's groundbreaking G.I. Diet has been revised and updated once more to provide the best new basics for people looking to lose weight permanently, and to show you how to eat right for your personality type.
The G.I. Diet has helped hundreds of thousands of people around the world to lose weight and keep it off. Now Canada's diet guru Rick Gallop, along with his wife Dr. Ruth Gallop, have updated the book once again, including a guide to how your personality type affects your eating behaviours. Whether you are controlling, impulsive, indecisive or feel helpless, you will be able to identify your traits and modify your eating habits.
Over the years, the G.I. diet has proven that:
•  You won't feel hungry or deprived
•  You will never have to count calories, carbs or points again
•  It's healthy and will reduce your risk of heart disease and diabetes
Expand title description text
Publisher: Random House of Canada

OverDrive Read

  • ISBN: 9780307361547
  • Release date: December 27, 2011

EPUB ebook

  • ISBN: 9780307361547
  • File size: 6703 KB
  • Release date: December 27, 2011

Formats

OverDrive Read
EPUB ebook

subjects

Health & Fitness Nonfiction

Languages

English

Rick Gallop's groundbreaking G.I. Diet has been revised and updated once more to provide the best new basics for people looking to lose weight permanently, and to show you how to eat right for your personality type.
The G.I. Diet has helped hundreds of thousands of people around the world to lose weight and keep it off. Now Canada's diet guru Rick Gallop, along with his wife Dr. Ruth Gallop, have updated the book once again, including a guide to how your personality type affects your eating behaviours. Whether you are controlling, impulsive, indecisive or feel helpless, you will be able to identify your traits and modify your eating habits.
Over the years, the G.I. diet has proven that:
•  You won't feel hungry or deprived
•  You will never have to count calories, carbs or points again
•  It's healthy and will reduce your risk of heart disease and diabetes
Expand title description text
Health & Fitness Nonfiction