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Title details for Mindfulness and My Body by Katie Woolley - Available

Mindfulness and My Body

by Katie Woolley
Rhianna Watts
ebook
Read a sample Read a sample
Doing a body scan, mindful breathing, focusing on the senses. . .there are all kinds of ways to be mindful with your body.
Mindful Spaces and My Body guides children through exercises and activities that encourage them to slow down and pay attention. Activities encourage readers to think not of the past or the future, but right now. Simple instructions and fun illustrations help readers in learning more about self regulation and how to find a moment of calm from within.
Aligns with the CASEL SEL competencies of self-awareness and self-management.
Mayo Clinic Press Kids creates empowering health and wellness content in partnership with pediatric experts. Proceeds from the sale of every book go to benefit important medical research and education at Mayo Clinic.

Formats

  • Kindle Book
  • OverDrive Read
Kindle restrictions

subjects

Languages

  • English

Levels

  • Lexile® Measure:830
  • Text Difficulty:4-5